weight loss for Teens Girls!!

My original goal was not only to look good for my wedding but also to get back my 115 lb body. It totally motivated me and I was determined to try one of Steve’s plans ASAP!<img src="http://1. I DO NOT skip a workout unless it is absolutely necessary!<br><br><br><br><br>5. After all…size 6 wasn’t so bad…it’s a single digit number LOL!com/_EZsKzuV1JVA/S080Oe_mEQI/AAAAAAAAACo/kbZVu_mvde4/s320/8th+Week. 3 inches in my waist and 4 inches in my hips.JPG" border="0" /><br><br> Tracy:<br><br> Bodyspace ID: Unavailable <br><br><br><br><br>In 2006 I topped the scale at 156 pounds with a 5’2” frame. missed meals and overdosing on conventional cardio resulted in a significant plateau.<br><br>Probably in my 9th week I noticed I had reached a slight plateau. I know now how easy it is to sabotage oneself,JPG" border="0" /><img src="http://4.blogspot. Then I saw a friend’s “After” photo when she completed Steve Poynter’s Psychotic Fat Deduction plan. 12 weeks later completing my Psychotic Fat Deduction program (PFD) and I feel AWESOME!. Another month on the “PFD” meal plan and one of Steve’s muscle building programs.blogspot. which aides my body in preventing the insulin spikes that lead to fat storage. I was never a big girl.<br><br><br><br><br>So here I am, I missed my old body and I was at a loss on how to get it back. since I made it up the next day. I DO NOT miss meals! so I have adopted the following set of rules for myself:<br><br>1.! When I am on the run I am always prepared because I have to eat small meals every 2 to 2 1/2 hours.JPG" border="0" /><img src="http://1.. Once I achieve that, I always believe it’s that one set and that last rep that you thought you couldn’t complete that separates the Women from the Girls! I have lost 12 pounds of body fat, I DO the entire workout scheduled for the day from start to finish. I was amazed at how different her body looked from the last time I saw her just a few months earlier. After two weeks on this regimen I noticed I am losing weight again and hopefully this is the end of my plateau. <br><br>I hired a personal trainer and nutritionist and lost 20 pounds. I use Optimum Pro as my Post workout protein drink because of its superior protein blend that aides my body in its recovery and rebuilding process.<br><br>So where do I go from here? In the past 12 weeks I think I have missed one workout because of the Holidays. I have been known to pull out my pop top can while shopping at the mall.com/_EZsKzuV1JVA/S080alSZMfI/AAAAAAAAACw/tdFz-aJKqTU/s320/bb+profile+pic. it seemed as if my 12 weeks went by in a blur. I have been working out more than half my life and have finally realized that without setting goals and having a good solid foundation of rules to live by, I DO WORK every time I step in the gym! In fact I ran cross country and track in high school and never stopped running.bp. reference the last weight lifted and log my progress. Giving it your all puts you one step closer to your goal and does wonders for your motivation and self esteem. But I don’t. I DO NOT go to the gym without my little workout book! There was no way I was going to walk down that aisle in double digit size dress. And in 2007 I was married in a size 6 wedding dress. I had no idea how I found myself in this predicament and now I was a year out from my wedding. which gives me insane energy and pumps during my workouts; T7 Extreme, I keep a can of chicken or tuna and protein powder in my purse in case of an emergency. LOL<br><br><br><br><br>4. I am not sure it was worth mentioning,bp. Why start a bad habit that will only result in my sabotaging all my hard work. There are plenty of times I want to skip my AB routine or cardio and get home a little earlier than usual.<br><br><br><br><br>6. I print out my routine on a spreadsheet for the entire week and glue it into my book.We "Rep It 'till It Burns" and then some. My motivation has been through the roof and It’s a wonderful feeling seeing how much stronger and smaller I am getting.<br><br>My husband always says that once you reach a goal you should immediately set a new goal to prevent yourself from becoming stagnated. Just ask any dedicated member of Team Poynter. I could easily find myself back in that 156 pound body. But complacency, I went from wishing my six-pack would pop to one day realizing I actually had one! My next goal…. boredom with my workouts, because quite frankly the sky’s the limit.<br><br>I had pretty much resigned myself to the fact that I would remain 135 pounds and wear a size 6. When I discovered weight training in the early 2000’s I added it to my work out routine and maintained a lean body for most of my life. who knows, My weight loss came to a screeching halt. <br><br>After getting over the two week hump, a stimulant free fat burner; and WS1 Extreme, But the truth was, Over the Christmas Holiday I started a regimen of Cellucor’s Extreme NO, I have gained a significant amount of lean muscle and couldn’t have asked for better results. With my workouts changing every two weeks I didn’t have a chance to get bored nor did my body have a chance to get use to one routine.<br><br><br><br><br>2.blogspot. It is as necessary of an item as my sneakers and my strength training gloves as I use it to keep track of my daily workout,.to have a Fitness Competitor’s physique.bp..com/_EZsKzuV1JVA/S080INzepZI/AAAAAAAAACg/Qmh7luiqfbw/s320/IMG_0249. I finish every set and rep unless the muscle is so fatigued that I cannot complete the rep.<br><br>3. I DO NOT skip my Post workout protein drink.

This entry was posted on Friday, January 15th, 2010 at 7:08 am and is filed under Weight Loss for teenage girls. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.